RELATIONSHIP GOALS : MASTER YOUR EMOTIONS - PIREVOLUTION

RELATIONSHIP GOALS : MASTER YOUR EMOTIONS

Master your emotions 

Emotions, both good and bad, are an inescapable part of being human.

Many of us, however, find it difficult to deal with our feelings, and this can cause an immense amount of suffering in our lives.

Perhaps you’re someone who gets completely swept away by your emotional states or maybe you desperately try to numb and repress them.

Either way, it’s clear that your feeling states have a huge impact on the quality of your life. A life run by our emotional reactions is a life of chaos and disorder for ourselves and those around us.

To master your emotions and put them under subjection is very crucial to a healthy relationships with your husband/wife, family,  friends and colleagues etc... If you don't control your emotions it will destroy your relationship at any level in a second.

How do you deal with your emotions at work?

"Be the master and your emotions be your slave"

That’s why it’s essential to have an understanding of what emotions are, what their purpose is, and how to deal them simply and effectively. Because if we don’t learn to master our mind, then we’ll forever be a slave to it.

Everything You Experience is in the Mind

Where emotions get complex is when we realise that they aren’t just biological responses to external stimulus.

Your emotional responses are filtered through the mind’s thoughts, memories, judgements and interpretations.

So your emotions are rarely just a direct response to external objects, situations or events. They are a response to the thoughts you think about those external objects, situations and events.

The world you think you experience out there is actually experienced in your mind.

Negative Emotion triggered 

"Conflicts occur, and the trick is not to get triggered"

We all go through millions of emotions in our relationship, and those emotions create brain chemicals that change the way we feel. Sometimes we are in a positive frame of mind (hopefully most of the time), and other times we can be neutral or even having negative feelings about our partners and ourselves.

Negative  emotions can destroy relationships

Understanding and managing our emotions has to be a deliberate exercise on a daily basis. What I have discovered lately is that you can't be successful without putting your emotions in check at all times.

Remember it all starts in your mind, so before you act on your emotions cross-examine if it's a positive or negative emotions and ponder on the feedback afterwards.

WE SUPPORT YOUR DREAMS!

Thank you.