RELATIONSHIP GOALS : MASTER YOUR EMOTIONS
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| Master your emotions |
Many of us, however, find it difficult to deal with our feelings, and this can cause an immense amount of suffering in our lives.
Perhaps you’re someone who gets completely swept away by your emotional states or maybe you desperately try to numb and repress them.
Either way, it’s clear that your feeling states have a huge impact on the quality of your life. A life run by our emotional reactions is a life of chaos and disorder for ourselves and those around us.
To master your emotions and put them under subjection is very crucial to a healthy relationships with your husband/wife, family, friends and colleagues etc... If you don't control your emotions it will destroy your relationship at any level in a second.
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| How do you deal with your emotions at work? |
"Be the master and your emotions be your slave"
Everything You Experience is in the Mind
Where emotions get complex is when we realise that they aren’t just biological responses to external stimulus.
Your emotional responses are filtered through the mind’s thoughts, memories, judgements and interpretations.
So your emotions are rarely just a direct response to external objects, situations or events. They are a response to the thoughts you think about those external objects, situations and events.
The world you think you experience out there is actually experienced in your mind.
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| Negative Emotion triggered |
"Conflicts occur, and the trick is not to get triggered"
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| Negative emotions can destroy relationships |
Remember it all starts in your mind, so before you act on your emotions cross-examine if it's a positive or negative emotions and ponder on the feedback afterwards.
WE SUPPORT YOUR DREAMS!
Thank you.
So educating
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