Coach PI - Certified Life Coach, Relationship Counselor and Strategic Leadership Expert

Emotional intelligence  The world consists of different people from different places, with different personalities, traits and makeup. With only one main common ground which is the earth in which we habit on and due to these differences in diverse people,  co-habiting and condoning becomes difficult some times or rather most times in this world with other people. Differences creates lack of oneness, lack of understanding and anger becomes inevitable. People tend to flare up towards others.  https://pirevolution.blogspot.com/2019/05/the-enemy-within.html?m=1 Physical effects of anger Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body te...