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10 Habits for a long and healthy life Living a long and fulfilling life is a universal aspiration. While genetics play a role, there are several habits and lifestyle choices that can greatly influence your longevity. By incorporating these 10 simple practices into your daily routine, you can increase your chances of leading a vibrant and extended life.  10 tips to live long Eat a Balanced Diet: Balance diet Nourish your body with a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet provides essential vitamins and minerals that support overall well-being.  WHO Stay Active: Regular physical activity is crucial for maintaining a healthy weight, strong muscles, and a robust cardiovascular system. Aim for at least 150 minutes of moderate exercise each week.   Hydration Matters: Drink an adequate amount of water daily to support bodily functions, maintain energy levels, and keep your skin and organs h...

EAT HEALTHY - PIREVOLUTION Eat Healthy - PIREVOLUTION  “The greatest wealth is Health.” Healthy eating is about eating smart and enjoying your food.  Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/ Take care of your body - PIREVOLUTION  “Take care of your body. It’s the only place you have to live.”  —Jim Rohn Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’...