Coach PI - Certified Life Coach, Relationship Counselor and Strategic Leadership Expert

EAT HEALTHY - PIREVOLUTION Eat Healthy - PIREVOLUTION  “The greatest wealth is Health.” Healthy eating is about eating smart and enjoying your food.  Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/ Take care of your body - PIREVOLUTION  “Take care of your body. It’s the only place you have to live.”  —Jim Rohn Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’...