Coach PI - Certified Life Coach, Relationship Counselor and Strategic Leadership Expert

10 Habits for a long and healthy life Living a long and fulfilling life is a universal aspiration. While genetics play a role, there are several habits and lifestyle choices that can greatly influence your longevity. By incorporating these 10 simple practices into your daily routine, you can increase your chances of leading a vibrant and extended life.  10 tips to live long Eat a Balanced Diet: Balance diet Nourish your body with a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet provides essential vitamins and minerals that support overall well-being.  WHO Stay Active: Regular physical activity is crucial for maintaining a healthy weight, strong muscles, and a robust cardiovascular system. Aim for at least 150 minutes of moderate exercise each week.   Hydration Matters: Drink an adequate amount of water daily to support bodily functions, maintain energy levels, and keep your skin and organs h...