Coach PI - Certified Life Coach, Relationship Counselor and Strategic Leadership Expert

Mental disorders are prevalent health issues that affect millions of people worldwide. While they can be challenging to navigate, it's essential to remember that they are treatable and manageable. With the right strategies and support, individuals living with mental disorders can lead fulfilling lives. In this article, we will explore effective approaches to handle mental disorders, promoting mental well-being and a better quality of life. Seek Professional Help The first and most crucial step in handling a mental disorder is to seek professional help. Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, are trained to diagnose and treat a wide range of mental health conditions. They can provide valuable insights, support, and evidence-based treatments tailored to your specific needs. Understand Your Condition Education is empowering. Take the time to learn about your mental disorder. Understanding the nature of your condition, its symptoms...

10 Habits for a long and healthy life Living a long and fulfilling life is a universal aspiration. While genetics play a role, there are several habits and lifestyle choices that can greatly influence your longevity. By incorporating these 10 simple practices into your daily routine, you can increase your chances of leading a vibrant and extended life.  10 tips to live long Eat a Balanced Diet: Balance diet Nourish your body with a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet provides essential vitamins and minerals that support overall well-being.  WHO Stay Active: Regular physical activity is crucial for maintaining a healthy weight, strong muscles, and a robust cardiovascular system. Aim for at least 150 minutes of moderate exercise each week.   Hydration Matters: Drink an adequate amount of water daily to support bodily functions, maintain energy levels, and keep your skin and organs h...

© PIREVOLUTION | Mental health I know you are there, I know you grow weaker I see you, i know you, I hear your feeble voice My heart drowns in hurt watching you ask why? how? when?... You say is this it?  the moment of the unknown or when the unknown is known?... The silence is so loud , the confusion is clear,  depression is the new ok and the state of delirium governs hearts. You know it's true and know it's there but then turning a blind eye to it subsequently leaves you blind and alone in perpetual darkness. This is what it needs You make it happen You feed it, it grows You don't, it dies It's dies, you live You live, life lives.  https://covid19.ncdc.gov.ng/ © PIREVOLUTION Alot has happened in the past and alot is happening now and will happen in the future that will affect you in a positive or negative way. Meanwhile it is totally up to you to decide what you allow to affect you. We will be looking at one of the forms in which we can navigate ...