EAT HEALTHY - PIREVOLUTION
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.
The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.https://pirevolution.blogspot.com/?m=1
Transform your eating habits with these 8 practical tips cover the basics of healthy eating and can help you make healthier choices.
1. Base your meals on higher fibre starchy carbohydrates
2. Eat lots of fruit and vegetables
3. Eat more fish, including a portion of oily fish
4. Cut down on saturated fat and sugar
5. Eat less salt: no more than 6g a day for adults
6. Get active and be a healthy weight
7. Do not get thirsty (drink water always).
8. Do not skip breakfast
The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.
“Those who think they have no time for exercise will sooner or later have to find time for illness.” - Edward Stanley
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| Eat Healthy - PIREVOLUTION |
“The greatest wealth is Health.”
Healthy eating is about eating smart and enjoying your food.
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/
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| Take care of your body - PIREVOLUTION |
“Take care of your body. It’s the only place you have to live.” —Jim Rohn
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| Self love - PIREVOLUTION |
“By choosing healthy over skinny, you are choosing self-love over self-judgement.” —Steve Maraboli
The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.https://pirevolution.blogspot.com/?m=1
“Health and cheerfulness naturally beget each other.” -Joseph Addison
Transform your eating habits with these 8 practical tips cover the basics of healthy eating and can help you make healthier choices.
1. Base your meals on higher fibre starchy carbohydrates
2. Eat lots of fruit and vegetables
3. Eat more fish, including a portion of oily fish
4. Cut down on saturated fat and sugar
5. Eat less salt: no more than 6g a day for adults
6. Get active and be a healthy weight
7. Do not get thirsty (drink water always).
8. Do not skip breakfast
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| Eat Healthy - PIREVOLUTION |
“Those who think they have no time for exercise will sooner or later have to find time for illness.” - Edward Stanley
Thank you for connecting with us, we love to get feedback from you below.
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